Worried about gaining weight during the Holidays? According to one recent survey the average adult American puts on an additional 7 to 10 pounds between Thanksgiving and Christmas. While this is a time for friends, family and to be thankful, most people aren’t too thankful for the extra weight gain.
My guest this week is noted Celebrity Nutrition & Fitness Expert JJ Virgin. JJ specializes in weight loss resistance related to food allergies and has helped thousands create fast and lasting weight loss through lifestyle changes rather than crash diets. She appears regularly on the TODAY Show, Dr. Phil and Access Hollywood and blogs for the Huffington Post.
The show airs this Sunday at 3:30pm on KSNV/NBC.